Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy based on the belief that the mind is naturally multiple – like when you think “One side of me feels excited to try this, but another part is worried we’ll mess up and feels embarrassed.” – and that multiplicity is a good thing.  Through working with the different parts of ourselves, we are able to understand the how and why we do/think/feel/react the way we do, and bring peace and healing to the parts of us that need it most.

Want to find out more?  Here are a few links that describe IFS and how it works:

• https://www.youtube.com/watch?v=DdZZ7sTX840&t=5s
• https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

In therapy I will help you learn to tools to bring calm to your battling parts, and open up your internal communication so you can FINALLY understand yourself again.  We will work together to identify your goals, understand why you feel and react the way you do, and experience the peace and security that comes from being Self-led.   

Ready to jump in?  Schedule your FREE phone consultation to see if IFS is a good fit for you!