Meet Alli Christie - MA, LPC
Hi, I’m Alli!
I’m a therapist and trauma specialist, but you might also call me a creative, an HSP (Highly Sensitive Person), or a DIY enthusiast.
Who do I help?
I help people who want to understand what the heck is happening to them/their bodies and learn to navigate their symptoms and selves, but wonder if they are ‘too broken’, or their problems are too dark, too shameful, or too ‘out there’ to be helped or if their problems are even important enough to be talked about.
How?
I help my clients understand and navigate panic symptoms and overcome the impacts of past trauma so that they can feel safe, understand and make peace with their past, know who they are, and experience the freedom to feel joy.
Alli's Top Five Practices for Rest
1. Abdominal Breathing – Seriously, relaxation techniques are the best
2. Noticing – Taking time to be present with the people and places around me
3. Gratitude – Inviting the contentment that comes with valuing the good in life
4. Making Peace with the Past – Processing and being able to move on
5. Building Space – Saying no and limiting life-suckers in order to create the life I really want
I know from 10 years as a therapist and my own path to groundedness that security, meaning, and joy is possible for you too – even if it seems hard to imagine right now.
That’s why I hope you schedule a free consultation call today.